Lucy GrayJul 5, 20212 minIt's time to start your self practice!I would encourage everyone to practice at home as well as with a teacher. It can be daunting or difficult to motivate yourself. Not quite...
Lucy GrayMay 4, 20211 minYoga for Lower Back PainIf you’re dealing with back pain, it could be a number of things and a diagnosis is always good place to start. If you have niggling...
Lucy GrayApr 8, 20212 minYoga for Anxiety – My Top 3 tips!Anxiety comes in different forms. From a mild worry to not being able to leave the house. Neither is better or worse and theses moments...
Lucy GrayJan 4, 20213 minI'll just make a fool of myself...I have heard this many of times, and understandably. I myself have walked into a yoga class and wanted to leave from the moment I got...