Is Yoga for Me?
Have you been considering yoga on and off for a few weeks, or even months or years but always talked yourself out of it? One of the most popular ways of avoiding yoga is the lack of confidence in your own physical abilities - or perceived level of physical ability. "No way can I sit cross-legged with a straight back, so I’m not going to make an idiot of myself at the local yoga class" Sound familiar? But this image we have of perfection is an illusion. There’s no such thing a