Online Beginner Yoga Course
Have you wondered what yoga is all about?
Or perhaps you would like to start something new?
Look after your physical and mental wellbeing?
Well, the only place to start is the beginning!
When is it ?
Starting Monday 9th November - Monday 30th November
What to Expect (in brief) ?
1 Live Class per week for 4 weeks
Recordings of classes
Learn how to breath efficiently
Learn the basic postures
Practice how to relax
Virtually meet like minded people
Continued Support via email/whatsaap
Who can Join?
Everyone! Open to any ages and abilities. Adjustments will be made for medical conditions or injuries.
What Benefits does Yoga bring?
Increased Balance and Stability
Possible pain reduction
Overall sense of wellbeing
How to Book?
Click on the Online Beginner Course pack that can be found here and you will receive email confirmation straight away. A medical form will be sent later so I can adjust the classes to suit you!
How much do I need to invest in myself?
Any questions are welcome via email, Whatsaap or telephone.