Online Beginner Yoga Course

NOVEMBER 2020

Have you wondered what yoga is all about?

Or perhaps you would like to start something new?

Look after your physical and mental wellbeing?

Well, the only place to start is the beginning!

When is it ?

Starting Monday 9th November - Monday 30th November

What to Expect (in brief) ?

  • 1 Live Class per week for 4 weeks

  • Recordings of classes

  • Learn how to breath efficiently

  • Learn the basic postures

  • Practice how to relax

  • Virtually meet like minded people

  • Continued Support via email/whatsaap

  • Limited numbers

Who can Join?

Everyone! Open to any ages and abilities. Adjustments will be made for medical conditions or injuries.

What Benefits does Yoga bring?

  • Better Breathing

  • Reduced Stress/anxiety

  • Better Sleep

  • Calmer Mind

  • Increased mobility

  • Increased Balance and Stability

  • Possible pain reduction

  • Overall sense of wellbeing

How to Book?

Click on the Online Beginner Course pack that can be found here and you will receive email confirmation straight away. A medical form will be sent later so I can adjust the classes to suit you!

How much do I need to invest in myself?

€50

Questions?

Any questions are welcome via email, Whatsaap or telephone.

Keyboard and Mouse

Contact Me

lucylouyoga@gmail.com

WhatsApp & Telephone : 

+33 (0)7 67 61 52 08

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