A 30 minute flow for anytime of day to get your body moving

A 40 minute Flow to get your body moving! Enjoy!

A gentle yoga practice to ease lower back pain that may be caused by stress and/or tightness. If you have an injury or unsure, seek medical advice before practicing these exercises.

Start here or follow on from the Breathing for Anxiety video to ease any anxiety, stress and physical pain associated with this. Accessible to anyone, no mat is even needed.

Learning to breathe is paramount to out health and mental wellbeing. This is a great starting point and first exercise to practice at home any time of day or night.

20 minutes is all you need to re-energise with this flow! I hope you enjoy and subscribe for more videos!