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Lucylou Yoga
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20:12
20 Minute Yoga to Ease Anxiety
Start here or follow on from the Breathing for Anxiety video to ease any anxiety, stress and physical pain associated with this. Accessible to anyone, no mat is even needed.
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07:36
Ease Anxiety and Learn how to breathe
Learning to breathe is paramount to out health and mental wellbeing. This is a great starting point and first exercise to practice at home any time of day or night.
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20:51
20 minute Strong Yoga Flow
20 minutes is all you need to re-energise with this flow! I hope you enjoy and subscribe for more videos!
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27:32
30 Minute Yoga Flow
A full flow in 30 minutes to keep your body moving every day even when time is limited! De stress- Re-energise and relax! Tell me how you got on, and don't forget to subscribe to get a notification for the next class!
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09:20
10 Minute Bed Time Yoga for Relaxation and Good Sleep
Evening or Bed time Yoga suited to everyone. This gentle practice is the perfect remedy to anyone feeling stress or anxiety. Although entitled a bedtime routine, this can be done any any time of day to find some calm within your day. I hope you enjoy!
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08:44
Yoga for Shoulder Mobility in 10 minutes
10 minute flow to increase shoulder mobility with yoga. Be sure to comment below and subscribe to see the latest videos! Thanks for watching!