It's time to start your self practice!
I would encourage everyone to practice at home as well as with a teacher. It can be daunting or difficult to motivate yourself. Not quite...
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Lucy Gray
May 4, 20211 min
Yoga for Lower Back Pain
If you’re dealing with back pain, it could be a number of things and a diagnosis is always good place to start. If you have niggling...
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Lucy Gray
Apr 8, 20212 min
Yoga for Anxiety – My Top 3 tips!
Anxiety comes in different forms. From a mild worry to not being able to leave the house. Neither is better or worse and theses moments...
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Lucy Gray
Jan 4, 20213 min
I'll just make a fool of myself...
I have heard this many of times, and understandably. I myself have walked into a yoga class and wanted to leave from the moment I got...
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Lucy Gray
Nov 20, 20202 min
Mindfulness
What is it? How does it help? How can I do it? What is it? Mindfulness is to bring awareness of the present moment. It is human ability...
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Lucy Gray
Oct 6, 20202 min
Yoga and Anxiety
Where do I start with this one? Knowing the difference between anxiety and stress would be a great way and very simply put, stress is...
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Lucy Gray
Feb 28, 20201 min
What happens when I get to the Studio?
When you arrive at the studio (5-10 minutes early), we invite you to remove your shoes and socks at the entrance and then let the teacher...
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Lucy Gray
Feb 28, 20201 min
What do I need?
Ok so you’ve made the decision that you want to give it a go. "But what do I need?" Very little in fact! Most of all, you need a...
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Lucy Gray
Feb 28, 20201 min
Overwhelmed with starting something new?
Whenever we start something new or go along to a new event or class, a seed of anxiety tends to sprout and start us on the path of...
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Lucy Gray
Feb 28, 20201 min
Yoga Styles
There are many styles of yoga and it’s a good idea to do a little research, or speak with your local yoga teacher, who will be able to...
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Lucy Gray
Feb 28, 20201 min
How do I start Yoga?
As the saying goes, the best place to start is at the beginning. Everyone has to start at the beginning and anyone who is truly into the...
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Lucy Gray
Feb 28, 20201 min
Is Yoga for Me?
Have you been considering yoga on and off for a few weeks, or even months or years but always talked yourself out of it? One of the most...
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