LucyLou's Way of Helping you!

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Nov 20
2 min

Mindfulness

What is it? How does it help? How can I do it? What is it? Mindfulness is to bring awareness of the present moment. It is human ability a...

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Lucy Gray

Oct 6
2 min

Yoga and Anxiety

Where do I start with this one? Knowing the difference between anxiety and stress would be a great way and very simply put, stress is abo...

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Lucy Gray

Feb 28
1 min

What happens when I get to the Studio?

When you arrive at the studio (5-10 minutes early), we invite you to remove your shoes and socks at the entrance and then let the teacher...

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Lucy Gray

Feb 28
1 min

What do I need?

Ok so you’ve made the decision that you want to give it a go. "But what do I need?" Very little in fact! Most of all, you need a willingn...

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Overwhelmed with starting something new?

Lucy Gray

Feb 28
1 min

Overwhelmed with starting something new?

Whenever we start something new or go along to a new event or class, a seed of anxiety tends to sprout and start us on the path of doubt....

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Lucy Gray

Feb 28
1 min

Yoga Styles

There are many styles of yoga and it’s a good idea to do a little research, or speak with your local yoga teacher, who will be able to po...

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Lucy Gray

Feb 28
1 min

How do I start Yoga?

As the saying goes, the best place to start is at the beginning. Everyone has to start at the beginning and anyone who is truly into the w...

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Lucy Gray

Feb 28
1 min

Is Yoga for Me?

Have you been considering yoga on and off for a few weeks, or even months or years but always talked yourself out of it? One of the most ...

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