LucyLou's Way of Helping you!

I would encourage everyone to practice at home as well as with a teacher. It can be daunting or difficult to motivate yourself. Not quite...

If you’re dealing with back pain, it could be a number of things and a diagnosis is always good place to start. If you have niggling...

Anxiety comes in different forms. From a mild worry to not being able to leave the house. Neither is better or worse and theses moments...

I have heard this many of times, and understandably. I myself have walked into a yoga class and wanted to leave from the moment I got...

What is it? How does it help? How can I do it? What is it? Mindfulness is to bring awareness of the present moment. It is human ability...

Where do I start with this one? Knowing the difference between anxiety and stress would be a great way and very simply put, stress is...

When you arrive at the studio (5-10 minutes early), we invite you to remove your shoes and socks at the entrance and then let the teacher...

Ok so you’ve made the decision that you want to give it a go. "But what do I need?" Very little in fact! Most of all, you need a...

Whenever we start something new or go along to a new event or class, a seed of anxiety tends to sprout and start us on the path of...

There are many styles of yoga and it’s a good idea to do a little research, or speak with your local yoga teacher, who will be able to...

As the saying goes, the best place to start is at the beginning. Everyone has to start at the beginning and anyone who is truly into the...

Have you been considering yoga on and off for a few weeks, or even months or years but always talked yourself out of it? One of the most...