Lucy GrayJul 5, 20212 minIt's time to start your self practice!I would encourage everyone to practice at home as well as with a teacher. It can be daunting or difficult to motivate yourself. Not quite...
Lucy GrayMay 4, 20211 minYoga for Lower Back PainIf you’re dealing with back pain, it could be a number of things and a diagnosis is always good place to start. If you have niggling...
Lucy GrayApr 8, 20212 minYoga for Anxiety – My Top 3 tips!Anxiety comes in different forms. From a mild worry to not being able to leave the house. Neither is better or worse and theses moments...
Lucy GrayJan 4, 20213 minI'll just make a fool of myself...I have heard this many of times, and understandably. I myself have walked into a yoga class and wanted to leave from the moment I got...
Lucy GrayNov 20, 20202 minMindfulnessWhat is it? How does it help? How can I do it? What is it? Mindfulness is to bring awareness of the present moment. It is human ability...
Lucy GrayOct 6, 20202 minYoga and AnxietyWhere do I start with this one? Knowing the difference between anxiety and stress would be a great way and very simply put, stress is...
Lucy GrayFeb 28, 20201 minWhat happens when I get to the Studio?When you arrive at the studio (5-10 minutes early), we invite you to remove your shoes and socks at the entrance and then let the teacher...
Lucy GrayFeb 28, 20201 minWhat do I need?Ok so you’ve made the decision that you want to give it a go. "But what do I need?" Very little in fact! Most of all, you need a...
Lucy GrayFeb 28, 20201 minOverwhelmed with starting something new?Whenever we start something new or go along to a new event or class, a seed of anxiety tends to sprout and start us on the path of...
Lucy GrayFeb 28, 20201 minYoga StylesThere are many styles of yoga and it’s a good idea to do a little research, or speak with your local yoga teacher, who will be able to...
Lucy GrayFeb 28, 20201 minHow do I start Yoga?As the saying goes, the best place to start is at the beginning. Everyone has to start at the beginning and anyone who is truly into the...
Lucy GrayFeb 28, 20201 minIs Yoga for Me? Have you been considering yoga on and off for a few weeks, or even months or years but always talked yourself out of it? One of the most...