A gentle practice for your wellbeing

19.30 A challenging flow to revitalise and energise the body & mind

19.30 Awaken your senses with this gentle beginners class

9.30am A challenging Flow to revitalise and energise the body & mind

9.00am A challenging flow to start the weekend off feeling great!

19.30 A challenging Flow to revitalise and energise the body and mind

9.30amA fast paced strength building flow with a primary focus on core