• A gentle practice for your wellbeing

  • 19.30 A challenging flow to revitalise and energise the body & mind

    Tuesday

    1 hr

  • 19.30 Awaken your senses with this gentle beginners class

    Monday

    1 hr

  • 9.30am A challenging Flow to revitalise and energise the body & mind

    Friday

    1 hr

  • 9.00am A challenging flow to start the weekend off feeling great!

    Saturday

    1 hr

  • 19.30 A challenging Flow to revitalise and energise the body and mind

    Thursday

    1 hr

  • 9.30amA fast paced strength building flow with a primary focus on core

    Tuesday

    45 min

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