Adapted to Every Body
I specialise in private lessons and am able to adapt yoga to a variety of physical or mental conditions with discretion, confidence and flexibility.
I have experience working with different physical conditions, ranging from muscular, skeletal and neurological conditions including chronic illness’.
I also have guided students who have different mental conditions such as anxiety or high stress levels.
Whatever the reason is to explore the possibility of private lessons, I am happy to chat and see if we can work together towards any goals you may have.
What to expect?
We will start with a consultation and trial class, which is deducted from your class pack when you sign up. This is to check you feel comfortable with my voice and style before committing to a full pack.
Once you sign up (no commitment needed) I will put together a programme for you. Depending on your availability and time we will have between 1-3 classes per week. If you sign up for a 10 class pack, I also provide a 30 minute class solely adapted to you on a USB for you to practice in your own time. This will come in after the first 3 private sessions. This recorded class will change every 5-10 weeks.
Full continued support is offered. All emails or messages are replied to within 24 Hours.
What I will need from you! After the initial class we will complete a short questionnaire/diary with how you felt, goals etc. I then ask you to do this after each private session. This will enable you to see your progress for yourself!
Each class lasts between 60-75 minutes, but for the first class allow 90 minutes to cover our consultation and medical questionnaire.
If you have any further enquiries, please do not hesitate to ask any questions.
Now, are you ready to feel better?