Private Classes
Adapted to Every Body
​
I specialise in private lessons and am able to adapt yoga to a variety of physical or mental conditions with discretion, confidence and flexibility.
I have experience working with different physical conditions, ranging from muscular, skeletal and neurological conditions including chronic illness’.
I also have guided students who have different mental conditions such as anxiety or high stress levels.
Whatever the reason is to explore the possibility of private lessons, I am happy to chat and see if we can work together towards any goals you may have.
​
What to expect?
​
We will start with a consultation and trial class, which is deducted from your class pack when you sign up. This is to check you feel comfortable with my voice and style before committing to a full pack.
​
Once you sign up (no commitment needed) I will put together a programme for you. Depending on your availability and time we will have between 1-3 classes per week. If you sign up for a 10 class pack, I also provide a 30 minute class solely adapted to you on a USB for you to practice in your own time. This will come in after the first 3 private sessions. This recorded class will change every 5-10 weeks.
Full continued support is offered. All emails or messages are replied to within 24 Hours.
What I will need from you! After the initial class we will complete a short questionnaire/diary with how you felt, goals etc. I then ask you to do this after each private session. This will enable you to see your progress for yourself!
​
Each class lasts between 60-75 minutes, but for the first class allow 90 minutes to cover our consultation and medical questionnaire.
​
If you have any further enquiries, please do not hesitate to ask any questions.
​
Now, are you ready to feel better?
