What is Yoga?
Yoga is primarily a physical activity that has benefits for the mobility of the body. Yoga also encompasses breathing exercises as well as guided relaxation or meditation. These techniques have proven to significantly improve our mental health and also in turn our physical health. Yoga is popular throughout the globe for it's holistic approach to our wellbeing.
As yoga can be adapted to all types of bodies, abilities, shapes, sizes and ages it can be practiced by anyone. And as Yoga only requires a clear floor space it can be practiced anywhere.
If you have any questions, do call or email me!