If you’re dealing with back pain, it could be a number of things and a diagnosis is always good place to start.
If you have niggling lower back pain that is not related to a skeletal issue or specific muscle problem then Yoga may just be a great step towards relief.
The physical practice of yoga can reduce or treat back pain and the relaxation can relieve the stress that accompanies it. The appropriate poses can relax and strengthen your body.
Yoga is about mindfulness and awareness which starts with the body, so you will become more aware of your posture and tension that you maybe holding on to and therefore be able to release that tension and pain.
Here is a slow video that you can try at home. All movements should be gentle and pain free. If these don't 'feel right', seek some advice.